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Wellbeing

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Understand theory and practice around relationships, communication and teamwork – and enhance your collaboration in academia, the workplace and your personal life.
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28th September
to 13th October
A workshop that provides a crafting experience focusing on origami, wellbeing and sustainable crafting.
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6th October
to 8th December
Sun salutations, even on the darkest mornings of the year. Using breath-synchronised sequences, we’ll help you get your glow on and heart pumping as we head into winter. Some experience helpful with this one…
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8th October
to 22nd October
Use this downloadable journal to document how you feel before and after connecting with nature, and jot down anything interesting you notice while doing so!
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8th October
10:00 to 16:00
Join us at The Union on Friday 8th October to take part in the first ‘Feel Good Friday’ event where there will be loads of free activities on offer hosted by The Union and Manchester Metropolitan University!
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8th October
to 22nd October
The Green Health Walk is a marked walking route around the site with seven differently themed areas to visit, so you can explore the grounds, and enjoy the physical and mental benefits of greenspace and exercise.
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Develop your understanding of wellbeing, mental health and health inequalities and learn practical skills to support your own and others' wellbeing.
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8th October
to 22nd October
As part of our 2021 Mental Health Awareness Week, we’ve collected a wide range of blogs, pods and videos that give some insight into the real benefits of connecting with nature.
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8th October
to 22nd October
A few Instagram accounts to help inspire the 5 ways to wellbeing
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8th October
to 10th December
Danny will lead a breath-led, mindful yoga session that will relax your body and mind, and bring some peace to the end of your week. Slow-moving and gentle, these sessions will be suitable for beginners and people of all levels of ability and fitness.
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10th October
11:00 to 13:00
Gym+Coffee is a community of people with a passion to Make Life Richer! Join us on 10th October for a live Walk+Talk mental health event.
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10th October
to 17th October
Sunday Free Guided Meditation class. Easy, practical and useful. Meditate for spiritual awakening , stress care, joy & health. Signup now!
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Develop a stronger appreciation of the contexts and dimension of mental and emotional health in children and young people, with a strong applied focus.
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11th October
to 29th November
Level 3 Mental Health and Wellbeing Course Information and Enrolment
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13th October
10:00 to 15:00
To mark world Mental Health Day, this pop-up by Man Met Students will creatively explore positive wellbeing
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13th October
18:30 to 20:00
A creative CPD session at our home at Hat Works
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14th October
19:00 to 20:00
Drawing is GOOD for you and it doesn’t have to be difficult or complicated! I take you from beginner to confident illustrator with my easy to follow draw-along style sessions, sharing everything I have learnt on my own journey to becoming an artist.
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15th October
18:00 to 19:00
Free Intro Energy Class. Meditation and Energy Movements for mind body and spirit
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18th October
12:30 to 13:15
Enjoy the wellbeing benefits of mindfulness and nature connection on a peaceful lunchtime walk.
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29th October
10:00 to 11:00
Book in for an hour of making halloween themes gifts and decorations.
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29th October
11:30 to 12:30
Book in for an hour of relaxation through the expression of origami
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29th October
13:30 to 14:30
Book in for an hour of relaxation through the expression of origami