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Self Study Kit:
Teach your self a skill at your own pace
Restricted Content
You will earn 40 bronze points for completing this activity.
Develop a stronger appreciation of the contexts and dimension of mental and emotional health in children and young people, with a strong applied focus.
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Activity:
Takes place with a fixed time and schedule
Restricted Content
28th September
to 13th October
You will earn 4 bronze points for completing this activity.
A workshop that provides a crafting experience focusing on origami, wellbeing and sustainable crafting.
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Activity:
Takes place with a fixed time and schedule
Restricted Content
6th October
to 8th December
You will earn 3 bronze points for completing this activity.
Sun salutations, even on the darkest mornings of the year. Using breath-synchronised sequences, we’ll help you get your glow on and heart pumping as we head into winter. Some experience helpful with this one…
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Activity:
Takes place with a fixed time and schedule
Restricted Content
8th October
to 22nd October
You will earn 3 bronze points for completing this activity.
Use this downloadable journal to document how you feel before and after connecting with nature, and jot down anything interesting you notice while doing so!
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Activity:
Takes place with a fixed time and schedule
Restricted Content
8th October
10:00 to 16:00
Join us at The Union on Friday 8th October to take part in the first ‘Feel Good Friday’ event where there will be loads of free activities on offer hosted by The Union and Manchester Metropolitan University!
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Activity:
Takes place with a fixed time and schedule
Restricted Content
8th October
to 22nd October
You will earn 3 bronze points for completing this activity.
The Green Health Walk is a marked walking route around the site with seven differently themed areas
to visit, so you can explore the grounds, and enjoy the physical and mental benefits of greenspace and exercise.
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Self Study Kit:
Teach your self a skill at your own pace
Restricted Content
You will earn 40 bronze points for completing this activity.
Understand theory and practice around relationships, communication and teamwork – and enhance your collaboration in academia, the workplace and your personal life.
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Activity:
Takes place with a fixed time and schedule
Restricted Content
8th October
to 22nd October
You will earn 3 bronze points for completing this activity.
As part of our 2021 Mental Health Awareness Week, we’ve collected a wide range of blogs, pods and videos that give some insight into the real benefits of connecting with nature.
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Activity:
Takes place with a fixed time and schedule
Restricted Content
8th October
to 22nd October
A few Instagram accounts to help inspire the 5 ways to wellbeing
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Activity:
Takes place with a fixed time and schedule
Restricted Content
8th October
to 10th December
You will earn 3 bronze points for completing this activity.
Danny will lead a breath-led, mindful yoga session that will relax your body and mind, and bring some peace to the end of your week. Slow-moving and gentle, these sessions will be suitable for beginners and people of all levels of ability and fitness.
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Activity:
Takes place with a fixed time and schedule
Restricted Content
10th October
11:00 to 13:00
You will earn 3 bronze points for completing this activity.
Gym+Coffee is a community of people with a passion to Make Life Richer! Join us on 10th October for a live Walk+Talk mental health event.
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Activity:
Takes place with a fixed time and schedule
Restricted Content
10th October
to 17th October
You will earn 3 bronze points for completing this activity.
Sunday Free Guided Meditation class. Easy, practical and useful. Meditate for spiritual awakening , stress care, joy & health. Signup now!
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Self Study Kit:
Teach your self a skill at your own pace
Restricted Content
You will earn 50 bronze points for completing this activity.
Develop your understanding of wellbeing, mental health and health inequalities and learn practical skills to support your own and others' wellbeing.
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Activity:
Takes place with a fixed time and schedule
Restricted Content
11th October
to 29th November
You will earn 22 bronze points for completing this activity.
Level 3 Mental Health and Wellbeing Course Information and Enrolment
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Activity:
Takes place with a fixed time and schedule
Restricted Content
13th October
10:00 to 15:00
To mark world Mental Health Day, this pop-up by Man Met Students will creatively explore positive wellbeing
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Activity:
Takes place with a fixed time and schedule
Restricted Content
13th October
18:30 to 20:00
You will earn 4 bronze points for completing this activity.
A creative CPD session at our home at Hat Works
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Activity:
Takes place with a fixed time and schedule
Restricted Content
14th October
19:00 to 20:00
You will earn 4 bronze points for completing this activity.
Drawing is GOOD for you and it doesn’t have to be difficult or complicated! I take you from beginner to confident illustrator with my easy to follow draw-along style sessions, sharing everything I have learnt on my own journey to becoming an artist.
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Activity:
Takes place with a fixed time and schedule
Restricted Content
15th October
18:00 to 19:00
You will earn 3 bronze points for completing this activity.
Free Intro Energy Class. Meditation and Energy Movements for mind body and spirit
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Activity:
Takes place with a fixed time and schedule
Restricted Content
18th October
12:30 to 13:15
You will earn 3 bronze points for completing this activity.
Enjoy the wellbeing benefits of mindfulness and nature connection on a peaceful lunchtime walk.
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Activity:
Takes place with a fixed time and schedule
Restricted Content
29th October
10:00 to 11:00
You will earn 4 bronze points for completing this activity.
Book in for an hour of making halloween themes gifts and decorations.
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Activity:
Takes place with a fixed time and schedule
Restricted Content
29th October
11:30 to 12:30
You will earn 4 bronze points for completing this activity.
Book in for an hour of relaxation through the expression of origami
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Activity:
Takes place with a fixed time and schedule
Restricted Content
29th October
13:30 to 14:30
You will earn 4 bronze points for completing this activity.
Book in for an hour of relaxation through the expression of origami