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18th October
12:30 to 13:15
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Mindful Lunchbreak Walk

Enjoy the wellbeing benefits of mindfulness and nature connection on a peaceful lunchtime walk.

In A Nutshell...

  • Mindful walking... is the practice of being in the present moment as you connect to your environment
  • Can Help... lower stress, boost mood and improve general wellbeing
  • guided... in simple and enjoyable activities designed to help you feel calm, aware and grounded
  • Please wear... weather appropriate clothing and footwear - an umbrella is a good idea if it's wet as you'll be able to hear easier than wearing a hood
  • Earn up to 3 Rise points ... which can be recognised within your degree.

Schedule

  • place 12:30 to 13:15 on 18/10/21 - Peel Park, The Crescent, Salford, M5 4WU
    Peel Park, The Crescent, Salford, M5 4WU