Takes place with a fixed time and schedule
12:30 to 13:15
Mindful Lunchbreak Walk
Enjoy the wellbeing benefits of mindfulness and nature connection on a peaceful lunchtime walk.
In A Nutshell...
- Mindful walking... is the practice of being in the present moment as you connect to your environment
- Can Help... lower stress, boost mood and improve general wellbeing
- guided... in simple and enjoyable activities designed to help you feel calm, aware and grounded
- Please wear... weather appropriate clothing and footwear - an umbrella is a good idea if it's wet as you'll be able to hear easier than wearing a hood
- Earn up to 3 Rise points ... which can be recognised within your degree.
12:30 to 13:15 on 18/10/21 - Peel Park, The Crescent, Salford, M5 4WU
Peel Park, The Crescent, Salford, M5 4WU