Mental Skills Training for Sport and Health

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Mental Skills Training for Sport and Health

Theme Science and Engineering

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Updated 09 Apr 2026

Topics 5

Language English ‎(en)‎

Duration 10 hours

Badge Tier Beginner

Points

Self Study overview

Learn sports psychology to improve physical performance in yourself or others

We all experience changing levels of motivation, self-confidence, and anxiety depending on the situation we’re in.

On this course, you’ll discover exercise and sports psychology and consider its relevance to contemporary issues in sport, health and fitness.

You’ll trace the relationship between the brain and the body in sport and exercise as you explore three mental skills training techniques and their application.

Using psychological knowledge, scientific research, and applied case study examples, you’ll learn how these psychological training techniques enhance athletic performance.

Self Study content

Enrolment options

Mental Skills Training for Sport and Health

Learn sports psychology to improve physical performance in yourself or others

We all experience changing levels of motivation, self-confidence, and anxiety depending on the situation we’re in.

On this course, you’ll discover exercise and sports psychology and consider its relevance to contemporary issues in sport, health and fitness.

You’ll trace the relationship between the brain and the body in sport and exercise as you explore three mental skills training techniques and their application.

Using psychological knowledge, scientific research, and applied case study examples, you’ll learn how these psychological training techniques enhance athletic performance.

Course Duration: 10 hours

Skill Level: Beginner

Points: 40

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Mental Skills Training for Sport and Health

Mental Skills Training for Sport and Health

Self Study overview

Learn sports psychology to improve physical performance in yourself or others

Self Study content

Enrolment options

Mental Skills Training for Sport and Health

Learn sports psychology to improve physical performance in yourself or others

Self enrolment (Student)

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Elle Simms

Matt Carney

Matt Carney

Javid Ahmad

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