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Let’s Recap!

We’ve made it to the action planning section of this course! Before you create your boundaries action plan, take a moment to recap what we’ve covered so far.

Look over your notes from this course as a reminder of what we’ve covered. You might like to draw a mindmap of all the key concepts we discussed. Use the questions below as prompts..

  • What is a boundary?
  • Why is it important to set boundaries?
  • What is empathy?
  • What’s the difference between cognitive and emotional empathy?
  • List 3 questions you could ask to empathise with yourself
  • List 3 questions you could ask to practise empathy for others
  • How can empathy help you set a boundary?
  • What are 3 things you could consider when communicating a boundary to someone else?

Looking for a little more inspiration?

Watch the below video about moving from fear based, to love based boundaries…

Now we’ll move onto creating you boundaries action plan!