We’ve made it to the action planning section of this course! Before you create your boundaries action plan, take a moment to recap what we’ve covered so far.
Stop and Reflect:
Look over your notes from this course as a reminder of what we’ve covered. You might like to draw a mindmap of all the key concepts we discussed. Use the questions below as prompts..
- What is a boundary?
- Why is it important to set boundaries?
- What is empathy?
- What’s the difference between cognitive and emotional empathy?
- List 3 questions you could ask to empathise with yourself
- List 3 questions you could ask to practise empathy for others
- How can empathy help you set a boundary?
- What are 3 things you could consider when communicating a boundary to someone else?
OPTIONAL
Looking for a little more inspiration?
Watch the below video about moving from fear based, to love based boundaries…
Now we’ll move onto creating you boundaries action plan!