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Future me week
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26th January
14:00 to 16:00
6 You will earn 6 bronze points for completing this activity.
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U OK? Health and Wellbeing Workshop

26th January 14:00 to 16:00
Come along to a workshop delivered by students, for students to explore and discuss how to look after our own and each other's mental health.
This activity is offered as part of Future Me Week - five days of exciting opportunities to develop your skills, deepen understanding, gain experience and take steps towards an exciting Future You.

Come along to a workshop delivered by students, for students to explore and discuss how to look after our own and each other’s mental health.

In A Nutshell...

  • Learn...from each other, share your own strategies and find out where to go, or how to access extra support;
  • Discuss... a discussion-based workshop exploring how to look after mental health through everyday lifestyle choices;
  • Share...tips and discover what strategies can be adopted to have a more mentally stable life and career, and reflect on current habits;
  • Understand...how physical health, relationships, and sleep impact on how we feel
  • Earn up to 6 Rise points ... which can be recognised within your degree.

Schedule

  • place 14:00 to 16:00 on 26/01/23 - BS 301
    U OK? Workshop