February Festival
//REWORK THIS
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Restricted Content
7th February
11:00 to 12:00
You will earn 5 silver points for completing this activity.
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Thriving, Not Surviving, at University
Thriving, and not just surviving at uni, by ensuring that the physical, emotional, and social aspects of your life are all working together to support your wellbeing.
Thriving at University, whether in your studies, personal life, or generally as a human trying to navigate this weird thing we call life, is not only about eating the right thing or getting 10,000 steps in but by adopting an all-round approach to your health and habits. To ensure your thriving and not just surviving at uni, you can start to ensure that the physical, emotional, and social aspects of your life are all working together to support your wellbeing.
Join us for this one-hour session where we’ll talk about these aspects in more detail, giving you a chance to evaluate your life in these areas and put some plans in place to improve them!
Associated Badges:
In A Nutshell...
- Learn...uncover the biological, psychological and social aspects of health.
- Design...create a health plan to work on different areas which contribute to your wellbeing.
- Collaborate...with students across the Psychology Department at MMU.
- Thrive... at University and in life.
- Earn up to 5 Rise points ... which can be recognised within your degree.
Schedule
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11:00 to 12:00 on 07/02/24 - BR 3.02
Thriving, Not Surviving, at University In this session we will be looking at the biopsychosocial approach to wellbeing. You will have the opportunity to learn about factors reported to matter most when it comes to health, and how these can be implemented in your own life.