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Future me week
event
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25th January
11:00 to 12:00
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Mindfulness: hippy dippy or a useful life skill?

Join this one-hour session to learn about and practice mindfulness.
This activity is offered as part of Future Me Week - five days of exciting opportunities to develop your skills, deepen understanding, gain experience and takes steps towards an exciting Future You.

In A Nutshell...

  • Learn.... about mindfulness and how to incorporate into your life.
  • Understand...how mindfulness can help you in your studies, deciding on a career, that job interview, and in life in general.
  • Discover... some useful techniques to incorporate mindfulness into your life, no matter how busy or hectic.
  • Be inspired.... by Debbie Cane from Breathworks, a mindfulness teacher and lecturer at University of Manchester.
  • Earn up to 2 Rise points ... which can be recognised within your degree.

Ticket Options

Schedule

  • place 11:00 to 12:00 on 25/01/23 - The Union, Studio 2
    Mindfulness Workshop