Future me week
11:00 to 12:00
Mindfulness: hippy dippy or a useful life skill?
Join this one-hour session to learn about and practice mindfulness.
In A Nutshell...
- Learn.... about mindfulness and how to incorporate into your life.
- Understand...how mindfulness can help you in your studies, deciding on a career, that job interview, and in life in general.
- Discover... some useful techniques to incorporate mindfulness into your life, no matter how busy or hectic.
- Be inspired.... by Debbie Cane from Breathworks, a mindfulness teacher and lecturer at University of Manchester.
- Earn up to 2 Rise points ... which can be recognised within your degree.
11:00 to 12:00 on 25/01/23 - The Union, Studio 2