Sign In for Full Access

Quick access through the institutional single sign-on Manchester Met Sign In
Skip this for now
Public Access Here

Sign In for Free Access

Login with email for free guest access to a range of Rise content
Logging You In!
Incorrect Password (Click Here to Reset)! Passwords Must Match Password must be more than 8 characters
Skip this for now
Man Met Access Here
Effectively YOU
lock Restricted Content
31st May
11:00 to 12:00
10 You will earn 10 bronze points for completing this activity.
Log In To Book

How To Set Boundaries With Yourself and Others

31st May 11:00 to 12:00
Using empathy to set realistic and functional boundaries can help you in work and social environments. Come to this session to learn whats right for you.
Effectively YOU: A programme of self study, workshops, and active sessions to support your development. We want you to build your personal confidence and self effectiveness from the inside, outward! So you can share your story with pride, and know your value in the world.

Being Effectively You and creating the life you want for yourself requires you to be intentional about how you spend your time and emotional energy, and you can do that by setting boundaries. Setting boundaries with ourselves, and others, doesn’t always come easy, but it is something you can learn!

In this workshop you’ll learn:

How setting boundaries with others, starts with setting boundaries with yourself

What empathy is (and what it isn’t) and how empathy can help you set effective boundaries

Which next step you can take to create a boundary with yourself, or someone else, from a place of care

This will be an interactive workshop with a mixture of Rachel Walker from the Play Philosophy sharing her experiences and ideas, small group and whole group discussion and time for personal reflection.

In A Nutshell...

  • Build... Confidence in yourself and your future
  • Upskill... your approach to being effective and advocating for yourself
  • Meet... AMAZING practitioners who are here to share their experience
  • Develop... a toolkit for dealing with any difficult patches
  • Learn... from people who have been through the fear and learnt along the way
  • Earn up to 10 Rise points ... which can be recognised within your degree.


  • place 11:00 to 12:00 on 31/05/23 - Business School - room 3.05 (3rd floor, South Atrium)
    In person workshop
    1 hour session