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Effectively YOU
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27th October
14:00 to 15:00
10 You will earn 10 silver points for completing this activity.
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Empower Your Inner Self: Yoga for Confidence Session

27th October 14:00 to 15:00
Are you ready to boost your self-confidence and radiate a sense of inner strength? Join "Empower Your Inner Self" Yoga for Confidence Session, where we combine the ancient wisdom of yoga with empowering techniques to help you build confidence from the inside out.
Effectively YOU: A programme of self study, workshops, and active sessions to support your development. We want you to build your personal confidence and self effectiveness from the inside, outward! So you can share your story with pride, and know your value in the world.

In this session, you will:

Harness the Power of Your Breath: Discover how controlled and mindful breathing can help you feel grounded and centered, allowing you to face challenges with a calm and composed demeanor.

Embrace Your Unique Self: Through guided meditation and self-reflection, you will be encouraged to embrace your individuality and recognize your inner strengths and capabilities.

Release Tension and Stress: Yoga poses and stretches will relieve physical tension and stress, leaving you feeling more relaxed and open to new possibilities.

Build a Strong Foundation: You will be guided through a series of confidence-boosting asanas (physical movements) that improve posture, balance, and body awareness, fostering a sense of personal empowerment.

Cultivate Self-Love: Learn to be kinder to yourself, let go of self-doubt, and cultivate a sense of self-love and self-acceptance that will radiate in your daily life.

Positive Affirmations: You will be introduced to powerful affirmations that you can incorporate into your daily routine to reinforce your newfound confidence.

Whether you’re new to yoga or an experienced practitioner, this session is open to individuals of all levels. Come as you are and leave feeling more self-assured, empowered, and ready to face life’s challenges with a renewed sense of confidence.

Associated Badges:

In A Nutshell...

  • Available... to all levels of experience
  • Free... yoga session to help release tension and stress
  • Learn... a series of confidence-boosting asanas
  • Help... you grow and heal yourself
  • Earn up to 10 Rise points ... which can be recognised within your degree.


  • place 14:00 to 15:00 on 27/10/23 - Business School Wellbeing Room (Room 1.14 South Atrium)
    Empower Your Inner Self: Yoga for Confidence Session