Sign In for Full Access

Quick access through the institutional single sign-on Manchester Met Sign In
Skip this for now
Public Access Here

Sign In for Free Access

Login with email for free guest access to a range of Rise content
Logging You In!
Incorrect Password (Click Here to Reset)! Passwords Must Match Password must be more than 8 characters
Skip this for now
Man Met Access Here
Effectively YOU
lock Restricted Content
30th May
14:00 to 16:00
10 You will earn 10 bronze points for completing this activity.
Log In To Book

Cut the Bullsh*t: Talking to Yourself Authentically

30th May 14:00 to 16:00
A workshop that will help you identify an authentic and accountable inner voice. Be kind to yourself, and be real!
Effectively YOU: A programme of self study, workshops, and active sessions to support your development. We want you to build your personal confidence and self effectiveness from the inside, outward! So you can share your story with pride, and know your value in the world.

In this workshop we’ll be looking at how to identify and silence our Inner Critic and become more self-compassionate in the way we talk to ourselves. Throughout this process we may have to acknowledge that sometimes in our self-compassion, we can bullish*t ourselves with reasons why we can’t reach our potential and may lead to us self-sabotaging ideas or future plans.

We’ll use self-reflective practice to become mindful of how our sneaky Inner Critic uses these bullsh*t techniques to keep us in our place, and learn how to develop growth techniques for positive, authentic accountability.

The first step is becoming aware of what we do and why we do it. The second step is working towards changing those behaviours into positive habits.

The results from this work can completely transform your communication in all aspects of your life and improve your personal and professional relationships.

In A Nutshell...

  • Build... Confidence in yourself and your future
  • Upskill... your approach to being effective and advocating for yourself
  • Meet... AMAZING practitioners who are here to share their experience
  • Develop... a toolkit for dealing with any difficult patches
  • Learn... from people who have been through the fear and learnt along the way
  • Earn up to 10 Rise points ... which can be recognised within your degree.


  • personal_video 14:00 to 16:00 on 30/05/23 - Takes place online
    Attend this workshop online
    Zoom online workshop