In this workshop we’ll be looking at how to identify and silence our Inner Critic and become more self-compassionate in the way we talk to ourselves. Throughout this process we may have to acknowledge that sometimes in our self-compassion, we can bullish*t ourselves with reasons why we can’t reach our potential and may lead to us self-sabotaging ideas or future plans.

We’ll use self-reflective practice to become mindful of how our sneaky Inner Critic uses these bullsh*t techniques to keep us in our place, and learn how to develop growth techniques for positive, authentic accountability.

The first step is becoming aware of what we do and why we do it. The second step is working towards changing those behaviours into positive habits.

The results from this work can completely transform your communication in all aspects of your life and improve your personal and professional relationships.