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Future me week
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25th January
10:00 to 12:00
6 You will earn 6 silver points for completing this activity.
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Moving with Ease – Applying the Feldenkrais Method

25th January 10:00 to 12:00
Teresa Brayshaw leads a mindful body-based session focussed on developing awareness through movement.
This activity is offered as part of Future Me Week - five days of exciting opportunities to develop your skills, deepen understanding, gain experience and take steps towards an exciting Future You.

Widely respected theatre pedagogue, artist and Feldenkrais practitioner, Teresa Brayshaw will lead a mindful body-based session focussed on developing awareness through movement, working with gentle attention and always within a comfortable range.

Presented as part of the Future Flares Festival, supported by the Department of Art and Performance.

In A Nutshell...

  • • Gain valuable insights... into you own body and how it can perform better for you.
  • • Practice mindfulness... to develop your personal resilience to the pressures of life.
  • • Discover a new practice... that offers new ways of thinking and being in the world.
  • • Add to your awareness and skills.... for prioritising wellbeing.
  • Earn up to 6 Rise points ... which can be recognised within your degree.

Schedule

  • place 10:00 to 12:00 on 25/01/24 - GE110
    Moving with ease
    Applying the Feldenkrais Method