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//REWORK THIS
event
Activity: Takes place with a fixed time and schedule
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4th March
14:00 to 17:00
10 You will earn 10 silver points for completing this activity.
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Anxiety and Mindfulness

4th March 14:00 to 17:00
A session exploring anxiety for first-year students in History, Politics and Philosophy

This workshop, which is open to first-year students in History, Politics and Philosophy, will explore anxiety and the ways in which it can affect our personal, academic, and professional lives. We will also consider behavioural responses to anxiety and how mindfulness techniques can help individuals to navigate anxiety-provoking situations.

The session will be delivered as two separate workshops (14:00-15:30; 15:30-17:00). Once registration for the event has closed, the organisers will email all first-year HPP students to confirm which of the two sessions they should attend.

Associated Badges:

In A Nutshell...

  • Understand ... key debates and psychological models on anxiety and mindfulness
  • Recognise ... the complex ways in which anxiety affects individuals (personally, academically, professionally, etc.)
  • Explore ... the meaning of ‘mindfulness’ and how it can be used to manage anxiety and the stress associated with university study
  • Reframe ... your own personal journey and (where relevant) the role of anxiety within that journey
  • Earn up to 10 Rise points ... which can be recognised within your degree.

Schedule

  • place 14:00 to 17:00 on 04/03/26 - GM LT1
    Interactive Workshop