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Future me week
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23rd January
13:00 to 15:30
8 You will earn 8 silver points for completing this activity.
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Deep Listening: For Greater Clarity, Creativity, and Connection

23rd January 13:00 to 15:30
Explore sound art and reflective practice in an immersive workshop that blends neuroscience with listening techniques to build self-awareness and deeper connections.
This activity is offered as part of Future Me Week - five days of exciting opportunities to develop your skills, deepen understanding, gain experience and take steps towards an exciting Future You.

What to expect:

  • Immersive activities: Engage in sound-based exercises and reflective practices that blend neuroscience with creativity.
  • Explore and share: Discover how deep listening enhances empathy, clarity, and career-focused self-awareness, and share your reflections with peers.
  • Toolkit creation: Design your own set of sound-based strategies to improve focus, creativity, and problem-solving.

This exclusive Future Me Week workshop offers a unique experience to step outside your usual thinking routines. You’ll leave with practical techniques to listen deeply, connect meaningfully, and approach challenges with creativity now and in the future.

This workshop is open to all. It will be ideal for anyone interested in mindfulness, creativity, and developing stronger communication and self-awareness for future careers.

Further resources: You can complete the graduate attributes self-study pack ahead of the session here: Rise x Future Me at Manchester Met

Associated Badges:

In A Nutshell...

  • Explore ... how deep listening can enhance creativity, empathy, and career clarity.
  • Share ... your reflections and experiences through sound-based activities that foster connection.
  • Gain ... insights into how sensory awareness and mindful listening support personal and professional development.
  • Develop ... a toolkit of sound-based strategies for more focus and clarity.
  • Build ... confidence in identifying ideas to plan for your professional life with greater self-awareness.
  • Earn up to 8 Rise points ... which can be recognised within your degree.

Schedule

  • place 13:00 to 15:30 on 23/01/26 - SODA Cinema
    In-Person Workshop