Activity:
Takes place with a fixed time and schedule
Restricted Content
6th November
09:30 to 11:30
You will earn 10 silver points for completing this activity.
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Week 6: Unlock Your Potential - Grow your Grit and Resilience
Being resilient is a valuable personal attribute. It has a positive influence on our wellbeing and on academic performance, and it is highly valued by graduate employers. If you want to become more resilient or if you just want to know what resilience is then this workshop is for you.
The workshop will be delivered by Clinical Psychologists from Changing Minds UK, a psychological services provider that works with individuals, teams, and organisations of various kinds (including Premier League football clubs). The workshop is ideal for students looking to understand what resilience is and how it can support their personal, academic, and professional development. It will cover:
- Defining resilience and recognising why it is important
- Recognising how individual and environmental factors shape our resilience
- Understanding how resilience is built
- The relationship between resilience and performance –
- Growth through challenge
Associated Badges:
In A Nutshell...
- Learn... what resilience is
- Build confidence... in your own abilities
- Get advice and guidance... in person from specialists from Changing Minds UK
- Respond constructively... to feedback, facing setbacks with perseverance and courage
- Earn up to 10 Rise points ... which can be recognised within your degree.
Schedule
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09:30 to 11:30 on 06/11/24 - Business School Room 1.22
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