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Prepare: Task 1

Self reflection scale

We now want you to reflect and think about what you have covered so far in the learning.

We will ask you to look back at your reflective notes in week 6 so you can assess your own progress with this subject.

Reflect on of each of the questions below and use your reflective journal to write down your answer.

  • From 1-10 how confident and competent do you feel in your understanding of mental health and wellbeing?  
  • From 1-10 how confident do you feel in effectively supporting others?  
  • What prevents you from being higher?  
  • What contributes to your confidence and competence?