Reflecting on behaviour change
By beginning to think about your own behaviour change you will continue to develop the skills necessary to develop your reflective practice.
Stop and Reflect:
Think about the behaviour change you identified as part of the previous activity and record your reflections on the template below:
- Was it a successful or unsuccessful attempt at changing a behaviour?
- What helped your attempts to change your behaviour?
- What didn’t help you to change the behaviour?
- Did you learn anything from trying to change the behaviour?
OPTIONAL