Behaviour change
By beginning to think about your own behaviour change you will begin to develop the skills necessary for reflective practice.

Stop and Reflect:
Behaviour change activity
Consider a time you have tried to make a behaviour change in your life, it could be something you set as a new year’s resolution or a time you tried to introduce a health habit into your life or planned to give up an unhelpful habit. Use the template below to record your answers.
OPTIONAL