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Develop: Task 2

Behaviour change

By beginning to think about your own behaviour change you will begin to develop the skills necessary for reflective practice.  

Behaviour change activity

Consider a time you have tried to make a behaviour change in your life, it could be something you set as a new year’s resolution or a time you tried to introduce a health habit into your life or planned to give up an unhelpful habit.  Use the template below to record your answers.