Topic 6 Learning Outcomes:
- Recognise the importance of self-care and explore how to build professional resilience
- Identify effective strategies for managing stress
- Learn how to create mentally healthy, supportive work environments
Throughout this course take care of yourself.
When we learn about emotional wellbeing we might become aware of things we are currently struggling with or be reminded of things we went through in the past. If you need support then please do reach out and ask for it. You can find ideas of where to access support within the university and beyond.