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Emotional Intelligence

Labeling, identifying, and managing emotions are essential skills for meaningful and successful participation in life experiences, both in our professional and personal lives. Emotional intelligence is a term used to describe the ability to understand your own emotions and use them to guide your thinking and actions. Developing emotional intelligence allows you to manage your emotions effectively and avoid frustration and disappointment. Emotions can strongly influence our relationships with others and our overall quality of life. (Re-write)