Hi, I’m Amanda! I help people move from stress and chronic illness to feeling grounded, alive, and connected by guiding them out of their heads and into their bodies. Using coaching, nervous system education, yoga, and yoga therapy, I provide tools for lasting transformation. Certified by the International Svastha School of Yoga Therapy, I bring proven techniques, expert guidance, and years of experience to help you break free from the patterns that have been holding you back. Let’s create space for you to feel safe, present, and recharged.

This is for you if:

• Life feels like a balancing act, and you’re constantly waiting for something to drop.
• You don’t have enough time for self-care or the things you truly enjoy.
• You feel pressured to meet others’ expectations—whether it’s keeping up with your course, posting consistently on social media, or juggling it all.
• Or maybe you know you should be doing these things, but you’re overwhelmed and don’t know where to start.

In this course you will:

• Explore the role stress plays in your life.
• Learn practical steps to create more balance and ease in your day-to-day life.
• Make time for self-care and the activities that bring you joy.