The Ocean is our planet’s life support system and is a solution to some of the planet’s biggest problems. It provides every second breath we take, captures 30% of human-made carbon emissions, and regulates the climate system.  

Inspired by the idea that every second breath we take comes from the Ocean, this workshop brings meditation, pranayama (breathwork), asana (poses) and yoga philosophy together with Ocean Generation’s unique brand of Ocean Intelligence.

Explore your yoga practice alongside stories and philosophies which consider:

• The importance of the Ocean in our lives and its effect on our wellbeing.
• The ways in which our bodies might mirror the Ocean in yoga practice.

This yoga class will be led by Ocean Generation who are a charity that translates complex Ocean science into engaging content, programmes and practical actions. Although this session will be focused on your wellbeing through yoga and mediation you will also reflect on our relationship to the ocean. Find out more about Ocean Generation here.

Book your place through PlayWaze here

 Yoga mats and props will be provided but if you prefer to use your own please feel free to bring them along.

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