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24th September
14:00 to 15:00
3 You will earn 3 silver points for completing this activity.
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Rooftop Yoga

24th September 14:00 to 15:00
This is a beginner friendly online yoga session, designed to help you become present in your body, boost confidence and enhance relaxation.

This is a beginner friendly yoga session, designed to help you become present in your body, boost confidence and enhance relaxation.

We will be using simple breathing techniques, stretches and guided meditation, as we welcome this new beginning at university.

Yoga mats are provided, so just bring a water bottle, and wear comfortable clothes you can move freely in.

All fitness levels and abilities welcome.

If you have any questions before the session, please email the instructor Fiona, and she can provide more information: f.ledgard@mmu.ac.uk 

Associated Badges:

In A Nutshell...

  • Enhance...physical and mental wellbeing through guided yoga practices.
  • Improve...flexibility, strength, and relaxation from the comfort of your home.
  • Connect...with like-minded individuals at Manchester Met.
  • Receive...guidance and feedback from an experienced instructor.
  • Earn up to 3 Rise points ... which can be recognised within your degree.

Schedule

  • place 14:00 to 15:00 on 24/09/25 - Brooks Resource Centre Balcony (2nd Floor - Brooks Building)
    Rooftop Yoga