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Getting Ready to Learn
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26th September
10:00 to 11:00
5 You will earn 5 silver points for completing this activity.
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Online Yoga Session

26th September 10:00 to 11:00
This is a beginner friendly online yoga session, designed to help you become present in your body, boost confidence and enhance relaxation.
Opportunities to support students joining the University in September 2024. To book, log in with your university ID. If you are not able to do that yet, click log in and public access.

We will be using simple breathing techniques, stretches and guided meditation, as we welcome this new beginning at university. All fitness levels and abilities welcome.

To prepare for this online session, make sure you have space to move around, and a yoga mat (or a towel) for the floor. Also please wear comfortable clothes that you can move freely in.

If you have any questions before the session, please email the instructor Fiona, and she can provide more information: f.ledgard@mmu.ac.uk  

Associated Badges:

In A Nutshell...

  • Enhance...physical and mental wellbeing through guided yoga practices.
  • Improve...flexibility, strength, and relaxation from the comfort of your home.
  • Connect...with like-minded individuals at Manchester Met.
  • Receive...guidance and feedback from an experienced instructor.
  • Earn up to 5 Rise points ... which can be recognised within your degree.

Schedule

  • personal_video 10:00 to 11:00 on 26/09/25 - Takes place online
    Attend the Session