Effectively YOU
//REWORK THIS
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Restricted Content
10th March
12:30 to 13:45
You will earn 10 silver points for completing this activity.
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How to relax and boost your energy and concentration 2
Everyday ways to manage stress & boost your energy workshops
This session will look at yoga and mindfulness tools that help you to thrive when you are low in energy or need to prepare for something big such as a job interview or exam. In this session you will explore ways you can manage your energy levels so we can get into ‘the zone’ when you need to.
Stress is inevitable but how we relate to it is a choice. The key to being effectively you is understanding how we can change our relationship to stress so that we can achieve our goals and ambitions. Yoga and mindfulness have focused on this challenge for centuries and in this 2-part series we are going to explore practical tools for everyday ways to manage stress and boost your energy. This is an accessible practice; you can practice on a mat or from a chair and need not have any previous experience of yoga or mindfulness.
This course is for you if you have experienced one or more of the below situations:
- Feeling overwhelmed before a stressful situation such as an exam, job interview, conflict with your friends or family
- Find it hard to rest, relax, concentrate or your mind races
- Find that you get headaches, tightness in the body, problems sleeping before or after stressful situations
- Feel low in energy and either find it hard to rest or never feel properly recharged
*please note this practice is not suitable if you are under 16 weeks pregnant.
Associated Badges:
In A Nutshell...
- Find... your story, your value and your sense of self
- Build... confidence and skills to be effective in being you
- Share... whether personally, inward, or outwardly with pride, your learning
- Feel... part of a movement, connected to others and NOT alone
- Define... your own journey and future, without the noise of others or expectations
- Earn up to 10 Rise points ... which can be recognised within your degree.
Schedule
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12:30 to 13:45 on 10/03/25 - Grosvenor East room 2.08 - GE 2.08 - Studio 6 on 2nd Floor
Workshop Session 1 Yoga & Breath work session