Self-Awareness and your value
You’re probably wondering how self-awareness and understanding your unique value connect to confidence…but, hey, science indicates that the two might be intrinsically linked.
How? Let’s dig in:
Neural Plasticity: The more you practice self-awareness, the more you ‘train’ your brain to be confident. Neuroplasticity allows your brain to form new connections and pathways, improving your self-belief over time.
Serotonin: This chemical is associated with feelings of well-being and confidence, which naturally increase when you’re aware of your value
Dopamine: As we talk about in our other RISE self-study guide, ’Your Spoken Story Superpower’, dopamine is released when you achieve a goal or accomplish a task, reinforcing the positive attributes you recognise in yourself.
Watch: Self-Compassion and Self-Esteem
If you’re keen to explore this further, Dr. Kristin Neff’s work on ‘Self-Compassion and Self-Esteem’ provides a great look into how self-awareness can boost your confidence and overall well-being. Here’s her TEDx on the subject:
Watch: Increase your self-awareness with one simple fix
And for another deeper dive into the science of self-awareness, you might want to check out Dr. Tasha Eurich’s TEDx, ‘Increase your self-awareness with one simple fix.’