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Regulatory Strengths

Workbook instruction: Please refer to page 40 of the workbook for this sprint.

Regulatory Strengths

Next you will learn more about resilience and development of regulatory strengths-this is essentially “mental energy” or a factor that helps with emotional regulation. 

Photo by ALAN DE LA CRUZ on Unsplash 

Stop and reflect 

Consider a challenging event you have experienced recently-it could be at work, in your personal life, or at school.   

What types of coping strategies did you apply?   

Were the strategies effective for you to process your emotions?   

Now that the situation is in the past, is there anything you would have changed or done differently related to how you coped or handled your own thoughts and emotions during the event?