Workbook instruction: Please refer to page 37 of the workbook for this sprint.
How can we use this model in our day-to-day lives?
Think of the RPM model as a way to check in, pause, reflect, and figure out what’s helping, and where you might need a bit of support.
Start by asking yourself: What are my go-strengths? Which areas come naturally to me? And which ones could use a little nurturing?
Here are a few examples that might play out in everyday life:
- Feeling overwhelmed or stressed? That might be your cue to lean into your regulatory strengths.
- Feeling disconnected or isolated? That could signal a need to tap into your interpersonal strengths. Reach out to a trusted friend you haven’t spoken to in a while, or make time for relationships through a coffee date, phone call, or evening joining a new group or club!
- Feeling like you’re just going through the motions? This might point to the meaning-making part of the model. Ask yourself: What gives me a sense of purpose? What matters to me most right now? Maybe its volunteering, pursuing a passion project, or connecting with your spiritual or philosophical beliefs. Doing something that aligns with your values can re-energise you.
- Feeling drained by your environment? It might be time to explore your environmental strengths. Get outside if you can, or even a short walk-in a nearby park, grab a picnic blanket and your favourite book! You might also think about how your local environment is helping you: Is there a safe, welcoming place nearby where you can relax or connect with others? Is your living space in need of a revamp to help you feel calm and comfortable?
The beauty of the RPM model is that it reminds us of we’re not limited to one ‘type’ of strength. Resilience isn’t about being tough all the time, it’s about knowing where to draw support from, and giving ourselves permission to adjust when something’s not working. Just like we check in with out physical health, we can use this model to check in with ourselves too.
Research shows that it’s not just about having strengths but about having a diverse mix of them (Hamby et al., 2021; Brooks et al., 2024). A well-rounded strengths portfolio can buffer against stress and support wellbeing.
Stop and Reflect
Create a quick ‘strengths inventory’. Jot down a few strengths you use regularly in each domain. Which ones surprised you? Which are you leaning on too much, or not enough?
