Workbook instruction: Please refer to page 44 of the workbook for this sprint.
Stop and reflect
Consider your earlier reflection about a challenging situation and how you resolved it.
Which strength(s) did you draw on at the time? Describe.
What about later, when you were away from the situation or person. Did you draw on a different strength personally? Describe.
Why do you think the coping and strengths are different in different situations?
Watch this video from Pepperdine University; student voices on what resilience is.