Workbook instruction: Please refer to page 41 of the workbook for this sprint.
Interpersonal Strengths
In 2025 Barnyard et. al wrote about the various components of interpersonal strengths. You will learn more about how social connections and community are beneficial to development of resilience.
Cross Reference
Banyard, V., Kelmendi, K., Yoon, S., & Hamby, S. (2025). The Role of Resilience Portfolios in Overcoming Trauma. Trauma, Violence, & Abuse, 26(2), 209-219. (Original work published 2025)
Watch these two short videos about social connections and social support.
Stop and reflect
Review the components of interpersonal strengths.
- Which of the categories do you feel is the strongest in your life? Why?
- Which category would you like to bolster?
- Where do you see opportunities to do this?