Mindful writing

This workshop will cover simple writing techniques that will help to ground us in the present moment. Using mindfulness and writing exercises to move through creative blocks caused by over-thinking or self-criticism. Mindfulness is defined by Jon Kabat-Zinn as the state of being fully in the present moment, all aspects of it. When we write to notice of the present moment, to get in touch with ourselves, we are writing mindfully. 

 

Date

Oct 23 2020
Expired!

Time

1 hour session
10:00 am - 11:00 am

Location

Online
Zoom

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This activity is available for free to Man Met Students only.
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