Creative Self Care

‘Creative Self Care’ Workshop explores how we can use creativity and art as a tool for self-care in times of crisis. Using Paul Gilbert’s Emotional Regulation Systems as a framework for identifying the activities that help us to relax and take notice.

The opportunity is provided by the School of Art and supported by Man Met Rise – an innovative programme which enables students to gain recognition and credit for extra-curricula learning. To join, learn more and access the full range of our opportunities, register for Rise here.

Attendees with earn 5 Rise Points, which can contribute towards transcript recognition, and even course credit, for extra-curricula learning.

Once you have booked a ticket, the event link will appear here. You’ll also be emailed with the link on the day of the event.


Oct 08 2020


2:00 pm - 3:00 pm




Elle Simms

Register Now To Gain Access!

This activity is available for free to Man Met Students only.
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