Creative Mindfulness – Intuitive Movement

Combining yoga, movement & dance these workshops invite participants to tune into their body and move in a way that feels nourishing and restorative. It is a great way to focus the mind, calm the nervous system and engage in a series of safe movements and postures.  Guaranteed to leave you with a stretch and smile! 

Participants should be set up in a safe and comfortable place for some gentle standing & seated movements and be wearing appropriate clothing and footwear. 

**Please note, that the nature of this workshop means that you are asked to turn your camera on. We invite you to imagine that we are all in a classroom together.


Nov 06 2020


10:00 am - 11:00 am



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This activity is available for free to Man Met Students only.
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