Creative Mindfulness Drawing 

Through mindful drawing, we will try to let go of any expectation of what our pictures looks like and instead notice the sensation of creating shapes.  During this session we will run through mindful drawing exercises that stop the logical part of the brain from taking over. Not letting it step in and correct, just being present with a pen and paper. Really taking notice of what we are doing, giving something our full attention without judgement can help to calm the mind and see things more clearly. We will practise in the session but you will also be left with the tools to continue to practice on your own and share these techniques with others.

**Please note, that the nature of this workshop means that you are invited to turn your camera on. We ask you to imagine that we are all in a classroom together.

Date

Nov 12 2020
Expired!

Time

3:00 pm - 4:00 pm

Labels

Event

Location

Online
Zoom
Category

Register Now To Gain Access!

This activity is available for free to Man Met Students only.
If you are seeing this message, you need to register for Rise and Log In
If you have done this but are still seeing this message please get in touch.